HER HEALTH - Sponsored Section

70% of aging well is 100% within your control

Atria Senior Living
Posted

What if you or an older adult in your life could slow or even reverse the decline typically associated with aging? Residents at Atria Senior Living’s five Atlanta-area communities are doing just that through Better This Year, Atria’s forward-thinking approach to greater well-being.

According to research conducted by Dr. Henry Lodge, co-author of The New York Times best-seller Younger Next Year: The New Science of Aging, a surprising 70 percent of how successfully we age is determined by four key lifestyle choices.

Exercise – Exercise triggers the body’s natural repair processes and the benefits are dramatic.

Connection – People who are part of a caring community live longer than those who are isolated and lonely.

Nutrition – Having consistent access to nourishing, appetizing food is important to staying healthy longer.

Goals – Setting short- and long-term goals to challenge oneself promotes a sense of purpose.

Atria purposefully cultivates a culture of well-being by offering residents meaningful opportunities to make smarter lifestyle choices every day.
See for yourself how Atria residents are living Better This Year. Find a community near you and schedule a visit at AtriaSeniorLiving.com/Atlanta.

COMMUNITY INFO:
Atria Senior Living
Independent Living | Assisted & Supportive Living | Memory Care
Alpharetta  |  Austell  |  Buckhead   Marietta  |  Tucker ■

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This month's issue

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